I need to address something crucial: the destructive habit of masturbation. If you’ve never engaged in this, I’m relieved—my warning may be unnecessary. But if you have, you must stop. This habit can ruin lives. Let me share my own story, humiliating as it is. I started masturbating in middle school, lured by fleeting pleasure with zero awareness of consequences. My health deteriorated—brain fog, chronic fatigue, urinary urgency—yet I never connected these to my habit. Society’s hypersexualized environment normalized it: explicit ads, pornographic media, zero guidance on preserving vitality. By high school, my cognitive collapse was undeniable. Math became incomprehensible; my hair grayed prematurely. Social interactions strained me physically—even breathing felt laborious. Misguided by “harmless masturbation” myths in books, I kept spiraling. Chronic sinusitis plagued me—surgeries and medications failed because I kept draining my vitality through ejaculation. Forced into humanities due to shattered logic skills, I barely scraped into college through rote memorization.

University brought no respite. My body crashed: constant exhaustion, social isolation, post-exertion recovery taking hours. Running worsened my condition—post-race urinary incontinence humiliated me. Dorm porn culture dragged me deeper into addiction. Graduation体检 revealed active hepatitis B, hidden from family. Job prospects were bleak—I landed menial work, surviving only due to farm-hardened stamina.

Adult life amplified the hell. Shanghai’s porn-saturated internet fueled relentless self-destruction despite failing health: eczema, insomnia, premature ejaculation, crippling anxiety. Traditional Chinese medicine offered minimal relief. Rock bottom hit in a factory job until online forums exposed the truth—every ailment traced to chronic semen loss.

Quitting took years. Relapses persist, but progress exists: sinusitis eased, hepatitis dormant, vitality returning. Buddhist master Yin Guang’s warnings resonate: “Youths aware of carnal desires must learn semen preservation. Indulgence maims bodies, ruins lineages, cuts lifespans. Parents’ greatest worry should be children’s sexual excess.” Modern science now confirms ancient wisdom—excessive ejaculation shortens lifespan, weakens offspring.

If you’re clean, stay vigilant. If trapped, awaken now. This isn’t fearmongering—it’s survival. Masturbation isn’t freedom; it’s slow suicide. My gray hair, shattered career, and broken health testify to this. Stop before your mirror reflects a ghost.